Easy Peasy Diet Menu Plan

Let me share you a nice, neat, easy, peasy, light, diet menu plan for two days:

DAY 1

Breakfast

-          1 cup of sliced strawberries and one small sliced banana with one cup of YUMMY Greek Yoghurt

-          Two whole grain waffles

-          1 cup of nonfat milk

Lunch

-          Two cups of mixed greens topped with ½ cup of kidney beans, six almonds and 2 tablespoons of salad dressing, served with 2 cups of chicken noodle soup and clementine for balance

Dinner

-          1 cup of beef chili wit beans, 2 ounces whole grain roll and ½ cups of roasted chicken breast with 1 ½ cups of roasted red potatoes and 1 cup of green beans sautéed with garlic and 1 teaspoon of olive oil

Snack

-          2 cups of mixed greens with ¼ cup of raisins and 2 tablespoons of low fat salad dressings

DAY 2

Breakfast

-          1 ½ cups of unsweetened whole grain cold cereal with 1 cup of nonfat milk

-          Slices of large banana with a cup of YUMMY Greek Yoghurt, remember to manage your dairy intake to get the benefits of yogurt

Lunch

-          Two 6 inches whole wheat tortillas, toast it and cut into quarters and serve with ½ cup of hummus, 1 cup of carrot sticks and a small apple

Dinner

-          Broiled salmon with 1 cup of cooked bulgur and 1 cup of steamed carrots

Healthy snack

-          Five whole grain crackers with 1 ounce of low fat cheese